Karate Courses
Director Lau Chi Ming and Technical Adviser Coach Grace Lau Mo Sheung are Hong Kong elite karate athletes. With outstanding results overseas, the brother and sister have each been named Hong Kong Outstanding Athlete at the "Sports Oscars" representing Hong Kong karate. After many years of competing and training around the world, they distilled their experience into a structured curriculum, taught according to each student's ability. To date, we have trained outstanding students including a World Youth Karate Championships bronze medallist, national youth champions and Hong Kong youth champions.
Course Content
Students learn karate etiquette and technique — stances, attacks and defences, kata (forms), kumite (sparring), fitness and flexibility training, and more — building discipline and confidence through karate training.